Kayaker on Bellingham Bay with Mt BakerI help people in mid-life design lifestyle practices to optimize wellness, feel amazing and do their best work. Wellness is not only about avoiding disease. Wellness is the experience of feeling at home in yourself through time, knowing how to refine relationships so they are rich and rewarding, and authoring what is potentially the most productive and satisfying phase of life. Ultimately, wellness is the awareness necessary to live in the present, while being conscious of your impact and legacy. This work is about connecting with what matters and designing strategies to accomplish what has heart and meaning. My job is to help you make the lifestyle improvements you choose easy and lasting…..and, well, fun!

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